First, like in any other sports, it is very important to warm up before beginning to ski. This step will make sure that your muscles are ready to perform the physical activity and will make sure that a signal is sent to your body to ensure proper blood flow in the muscles. To do so, you can go for a fast walk or you can hop up and down a few times.
Fortunately, there is more people now wearing helmet on ski hills. We evaluate to 77%* the proportion of skiers and snowboarders wearing helmet. Wearing a helmet helps to decrease cranial and cervical injuries, the two most common injuries related to skiing or snowboarding. In the past, a lot of people were hesitant about using a helmet because they were heavy, bulky and uncomfortable. However, the new generation of helmet has improved a lot. The helmets are now lighter and comfortable and they contribute to keep you warm. Consider buying one, it will be an investment for your health.
If you fall while skiing or snowboarding, it is recommended to consult a chiropractor in order for him to evaluate your spine. Don’t wait to have pain before consulting. Like any other condition, it is always easier to treat the problem when it starts instead of waiting for the condition to get worse. The chiropractor is trained to diagnose and treat conditions affecting not only the spine but any joints of your body.
Have a good season!
This article is inspired by the publication: Sur les pistes, on se protège, de l’Association des chiropraticiens du Québec.