Chiropractic and plantar fasciitis

Chiropractic and plantar fasciitisThe subject of this article concerns a fairly common condition called plantar fasciitis. I received the question of whether this condition could be treated in chiropractic. Well yes, chiropractic may be effective in treating this condition.

First, what is a plantar fasciitis? This is actually an irritation of a ligament (fascia, hence the name fasciitis) located under the foot (in the arch of the foot). The fascia attaches on a small area of the heel bone and then expand and attaches again under all the toes. When there is an irritation of the fascia, pain is usually felt under the heel. The pain is particularly intense after a prolonged period of immobility, such as getting out of bed in the morning. Patients often feel like if they have a needle under their heel. It may happen that the pain is also felt in the arch of the foot or on the sides of the heel. Generally, pain decreases as the fascia is warming up (ex: walking for a few minutes).

Causes of plantar fasciitis are numerous. For example, prolonged walking on a hard surface, wearing shoes that do not have a good support (ex: high heels), mechanical problems of the foot, ankle, knee and even the pelvis, excess weight, etc.

If the plantar fasciitis persists for an extended period, a calcium deposit can develop where the fascia attaches on the heel, thus causing a bone spur, also known as the Lenoir’s spur (épine de Lenoir).

The good news is that this condition could be improved through chiropractic care. First, a physical examination is necessary to determine the exact cause of irritation. As mentioned earlier, the problem could be limited to the foot, but it is also possible that an imbalance of the pelvis causes the irritation of fascia (caused by the difference of weight on each foot). Your chiropractor will be able to assess the problem. Once the origin of the problem established, chiropractic treatment usually consists of restoring the proper mechanical function of the pelvis, knees, ankles and feet. Muscle techniques are used to reduce the tension in the fascia. Your chiropractor will also be able to give you exercises to do at home in order to help the fascia regain more flexibility. For example, you can massage the fascia by placing a tennis ball on the floor and roll your foot on it. Stretching the muscles of the leg and foot are also necessary to treat the condition. If your chiropractor believes that orthotics might help you resolve the condition, he could refer you to a podiatrist for custom foot orthotics. Applying ice under the foot could also help reduce the inflammation of the fascia.

Typically, this condition responds well to chiropractic care. In the event that the results would be limited to conservative care, other interventions are possible. For example, taking anti-inflammatory or having injections in the foot could be considered (a consultation with your medical doctor will be necessary).

If you suffer from this condition, consult a chiropractor today. Not only the condition might take less time to treat, but you will also prevent the irritation of other related structures such as your knees or even your back.

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Happy New Year!

Happy New Year from your chiropractorHello everyone!

I want to take a few minutes to wish you a Happy New Year! Thank you for letting me be your partner in health.

For 2015, I’ll continue to publish articles on my blog in order to keep you informed of what’s new in the health field. As usual, send me your questions and article ideas and it’ll be my pleasure to answer you back.

Again, Happy New Year! Health and Happiness to you and your family

Your family chiropractor

Dr André Emond
Chiropractor, D.C.