Recommendations to prevent injury if you’re planning to get back to training

Getting back to training

For most of us, January is the best time of the year to get back into a good lifestyle, like eating properly and training on a regular basis. However, few things are important to remember when you are planning to get back to training.

First, choose a physical activity that you really like. It could be walking, training at the gym or even starting to use that Treadmill collecting dust in the basement. If you choose an activity that you really enjoy, you are decreasing the risks of stopping after only a few weeks. The secret is to have fun while doing something good for you.

My second advice is mainly for those who will train in a gym. I strongly recommend that you use the services of a personal trainer in order to select the right exercises for you and to have some coaching on how to perform those exercises. After a few weeks of training, you’ll be able to train by yourself if you want. Some exercises seem easier than they really are.

It is also important to gradually increase the intensity of your workouts. If the intensity of your workouts increases too quickly, your body won’t have enough time to adapt and you are increasing the risk of injury.

Warm-ups and stretchings are also important.  Warm-up is usually done before the workout to promote an optimal blood flow in the muscles. The stretchings are beneficial after the workout to relax the muscles and to drain the lactic acid accumulated in the muscles.

To conclude, be careful of the “No pain, no gain” theory. After a workout, it is normal to have few discomforts that could last between 24 and 48 hours. However, pain during the workout or after 48 hours after the workout aren’t normal. If it is your case, consult your chiropractor immediately. Your chiropractor will be able to identify and correct the problem and will help you prevent injuries.

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